Positive people choose an attitude of joy, They're eager to make the most of each day - whether it turns out as they plan or not, the opposite of joy is drudgery, seeing life as an endless series of meaningless tasks, The decision to choose joy is critical because joy is rejuvenating. It renews your spirit, refreshes you, and enables you to keep going. Joy is not happiness (despite there being similarities). Happiness is dependent upon our circumstances. Happiness is a feeling you get when things are going your way, Joy depends on your attitude and you can choose joy.